Mental Health Study | How To Help a Friend With Anxiety & Depression
Anxiety and depression are so prevalent in today's society. In fact, almost 40% of adults in America report symptoms of anxiety or depression. Here are some signs that someone you love is experiencing this challenge:
Feeling sad or anxious often or all the time
Not wanting to do activities that used to be fun
Feeling irritable‚ easily frustrated‚ or restless
Having trouble falling asleep or staying asleep
When someone you love is wrestling with depression and anxiety, being there for them is like handing them a lifeline in a stormy sea. Generally, the first and best way to help is to listen without judgment. Be a safe place for this person! Let them pour out their thoughts without feeling rushed or dismissed. Choose your words carefully and ask good questions to investigate where they are to learn how to respond from there.
Remind them they're not alone in this; you are there, and God has good things in mind for them! Most importantly, remind them of their strength and resilience, cheering them on as they navigate this rough patch. With your support, they'll find the courage to weather the storm and emerge stronger on the other side.
Helpful Questions To Ask
What are you feeling?
How are you, really?
What does God say about you?
Have you noticed any patterns or triggers for how you are feeling?
How can I support you in this?